I have the gerd condition for awhile already. I take medication for it though it only helps a little ya. I was wondering what kind of things I can eat to help with this condition. Does anyone have any advice on this. Thanks.
I think you and I been in this forum at same year. With my experience, I was ok for few years. Then on again due to this Covid. The anxiety of Covid triggered it. Stress is not good for this condition.
I tested my self, and I know most doctors does not believe being low acid. But I was, I did a test on that. So my food was not digesting properly because it needs stomach acid to digest. The diet I am doing right now is the SCD diet. (Selected Carbohydrate Diet). You can research on it. My friend's advise I also read the book by Elaine Gottschall, Breaking the Vicious Cycle. This is not endorsing anything but this is my personal experience I want to share that you might check into.
Thank you. All the best. God bless.