I have never liked dairy products from being a child and know that I am not getting enough of the white stuff.I have also had white flecks on my nails this week which would suggest this.
I am now wondering if my reflux problem is due to a lack of calcium. Apparently, this contributes to good muscle functioning (ie sphincter muscle).
If anybody is knowledgeable about calcium and could offer me any further info, I would be grateful. I haven't found much on the net.
I've stocked up on calcium supplements today anyway.Here's hoping!!!