Hi, I agree with the moderator but on the other hand I also agree with the person who was talking about doctor-induced health problems and diseases.
It seems almost no one knows that you can take the ppi at night. It has a 24 hour suspension. The main thing about dieting is NOT TO EAT A LOT BEFORE GOING TO SLEEP.
You must avoid greasy and spicy foods. Fruit and veggies are great as well as whole grains and water. Plain water is the best thing to drink and it is free! Skim milk is also ok.
It is really smart to be trim and not overindulge in cigs, alcoholic drinks, etc. Caffeine is also suspect...which for me is a drag. My gerd sins are overweight and caffeine (coffee).
You will know what you can handle. I can not drink orange juice or eat spagetti sauce (my homemade is ok). I love brownies and occasionally indulge!