Posted 7/27/2006 3:43 PM (GMT -6)
Hi Sarah,
The sunflower seeds is probably the culprit for your gas. My hubby quit smoking months ago, and he's constantly poping sunflower seeds of various flavors;pickles, b-bque, & jalepeno, etc...I have tried a handful on occasion but know that these seeds/nuts aren't my biggest friends if eaten in excess.

Good luck w/smoking cessation, I will start a class on the 1st of Aug. The last time I quit, fireballs, lots of water, & exercise, exercise, exercise were my friends........


Posted 8/1/2006 7:53 PM (GMT -6)
I just have to say.. eeeeeew.. pickle flavored? I love my sunflower seeds, I really do I think I'd rather suffer than give them up. Over the course of the last few days, I've made some discoveries about my pain that could answer the gas/spasm question.. if I could just find a doc at least somewhat knowledgeable!!!
I have a curvature of the spine in the cervical area, due to low back herniations and having to "compensate" for the pain by hunching somewhat. I think that this is what is causing my excessive upper body pain, and may be causing the spasms as well. I mean.. I'm kindof squished in the abnominal area b/c of this. Heard anything that could justify this?
I'm not procrastinating----I'm still doing yesterday!!!! 
I have no medical training, any medical opinions expressed in my posts are just that....opinions.

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