Chocolate is really bad for me. I haven't had problems with nuts but I don't eat much of them because of fat and calories. I can't believe your doc didn't talk to you about triggers. Mine sent me to a dietician and gave me all sorts of info and suggestions and that was in 1987. What kind of doc do you have? My stomach doc I had last year also told me that new studies show anything carbonated causes heartburn. Pretty soon there won't be anything left to eat or drink. lol. Barb
My laundry list of diseases include IBS, UC, GERD, Asthma, Alergies, CAD, Fibromyalgia and a deteriorating disk in lower back.
Proud Mother of a US Marine Seargent & a future fire fighter!
Proud grandma of Isabella Rose, and furry grandson's Kayu, Gizmo & Stewie!