The Paleo Diet

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BobbyT10
Regular Member


Date Joined Feb 2006
Total Posts : 31
   Posted 9/18/2006 12:32 AM (GMT -6)   
I stopped taking nexium last monday after having been on this diet for 5 days.  I haven't experienced many symptoms of GERD ever since.
 
This diet basically says, eat what the caveman would eat, since the type of food that our ancestors ate is what the human race has evolved to eat.
 
Food to eat:  Fruits, vegetables, lean meats (chicken, fish, etc)
 
Food to avoid: all grains(whole grain and regular, such as Rice, pasta, donuts, etc), all processed sugars, fatty meats such as bacon.
 
I have to admit I feel pretty bored with the food that i eat, the diet does allow for 1 - 2 cheat meals a week, and I wanted to wait until after my cheat meal before posting about the diet.  I did feel some slight reflux, but I also stuffed myself with a bacon cheeseburger, spicy chicken strips, and alcohol...and the next day it was gone..i'm sure if I had a moderate "cheat meal" i would not have experienced any of that reflux...
 
Well, I just figured I'd share.  I didn't really have severe gerd, just a chronic sore throat pretty much daily without nexium.

poobear
Veteran Member


Date Joined Jan 2006
Total Posts : 629
   Posted 9/18/2006 9:28 PM (GMT -6)   
Bobby Thanks so much for trying.. It is good to hear when someone has success with diet...

29 y/o Female Diagnosed with Crohn's October 2005 (symptoms for as long as I can remember) & Gerd 1996 Currently taking - 6mp 50mg per day, Pentasa 1000mg 2x per day, Remicade every 8 weeks (but need it sooner), Tramadol prn, Phenergan prn,  Nexium, Prozac, Nordette, Multi-Vit, and Digestive Advantage for IBD. "What doesn't kill us - sometimes drop kicks us into a new and better place - a place we mightn't have gotten to any other way."  - Unknown                                                                                       http://www.myspace.com/chroniechick

 

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