So far I have on 20mg of Nexium since Wednesday so around 5 days and I am starting to see an improvement....Just thought I would share that wtih you. Last night (watching carbs) I had a salad and a very lean piece of steak and I had no issues with it going down. What seems to cause the worst stress is feeling the vitamins go down. I am though drinking more water with them.
I also wanted to add as I mentioned in a prior post I quit drinking my diet soda and am still on 74 oz of water and it is amazing how that has helped.
It has not only helped with HB but with other things. My lips don't get as dried out ast they use to and I run 3 miles 5 times a week and the improvement on my stamina is amazing. I may increase it to 4 miles now....Its gets to the point where your body starts to crave it...All I can say is more power to it
Have a good week everyone