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Regular Member

Date Joined Aug 2006
Total Posts : 321
   Posted 9/24/2006 7:44 AM (GMT -6)   
This may be of some help since it requires you to concentrate on your breathing, similar to meditation.  It can be done anywhere and at anytime.

Joan M
Veteran Member

Date Joined Jan 2006
Total Posts : 2052
   Posted 9/24/2006 8:13 AM (GMT -6)   
Yes, belly breathing is good. Our mouths should not be open during the day, that is shallow mouth breathing and it contributes to sore throat symptoms...makes your mouth very dry. Your nose is your true breathing instrument but can get clogged up.

Belly breathing is also very calming because the correct breathing leaves your mind in a better place. It also gives you more energy.
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