Very easy solution for constipation. Get a inexpensive bottle of Apple Cider Vinegar for 3 or 4 dollars. It will last you 2 months or more depending on how much you use.
Take two tablespoons of ACV in a glass and mix it with water about half a glass of water or fill it all the way to the top to dilute it as much as you like. Drink it down. After that fill up another glass of water and first rinse your mouth a little to clean the ACV taste and with the rest drink it down as well. Brush your teeth. You can do this first thing in the morning when you get up.
Repeat this procedure three times a day and even it out in the morning, noon and at night time. The ACV should start to produce some healthy bowel movements in a couple days. I take it daily and I am going daily daily on 5 out of 7 days during the week. Keep a chart for this. Mark down date and time.
Before the ACV I was going maybe once every 6 days or so. It was really getting bad. ACV at least for me has been a savior in terms of bowel movement and totally cutting out my chest pains. I also take DGL. I have been taking the DGL Licorice for a little over a month now and my voice is almost back to normal.
Danie, I'll never forget your little information that saved me one desperate lonely painful night. Thank you. Sleeping on the left side and DGL were absolutely critical and the final piece for my recovery. Keep preaching to these people the wonders of DGL Danie. Most are not listening I can tell but eventually it will sink in and they'll drop those prescription meds that only mask the problem. DGL repairs and solves problems for good. I feel like a million bucks compared to a month ago.