exercise to release acid

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bayouboy
Regular Member


Date Joined Jul 2007
Total Posts : 58
   Posted 8/7/2007 12:36 AM (GMT -7)   
Does exercising get rid of the acid in your body?

friendlygal
Veteran Member


Date Joined Dec 2006
Total Posts : 722
   Posted 8/8/2007 7:24 AM (GMT -7)   
No, I don't think that exercise releases acid from your body.
 
For some people, certain exercises make GERD worse.

at wit's end
Veteran Member


Date Joined Jun 2007
Total Posts : 565
   Posted 8/9/2007 8:11 PM (GMT -7)   
One thing about exercise though, if you are stressed for any reason, because of annoying minor health issues like acid and gas getting the best of you, exercise can sure make you forget about your problems for a while. Anytime I get really anxious or nervous or stressed I get on my treadmill or exercise bike.

friendlygal
Veteran Member


Date Joined Dec 2006
Total Posts : 722
   Posted 8/10/2007 7:35 AM (GMT -7)   
at wit's end, it's interesting that you said "minor" issues like acid and gas.  because i have SUCH bad GERD that I am at risk for stomach and esophageal cancer.  All my tests say that my GERD is terrible, and my stomach hurts from this every day in one particular area.  So I wouldn't call these minor issues, at least not for me.
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