Advice for someone that lives on Actal

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swellsy
New Member


Date Joined Sep 2007
Total Posts : 5
   Posted 9/14/2007 7:57 AM (GMT -6)   
Hi all,
 
I have suffered from heartburn for as long as I can remember ..probably 15 years or more.  Never have anti acids more that 3 inchs away from me at any time of night or day and eat them like smarties.
 
I have always been given the advice eat smaller meals ...and more frequently....(which I don't through lazyness)
 
and cut out the obvious, chocolate, coffee, breads, fried food etc (and don't through lazyness).

I am very active sports wise and work basically seven days a week (as a youth football coach)
 
so... the help needed
 
1) Do anti acids have any long term health side affects ?
 
2) Can anyone recommend EASY to prepare heartburn friendly meals (and i mean EASY) that will allow me to pack myself a few small portions and take to work to finally allow me to have those smaller meals more frequently :-)
 
I also live in Thailand which is not the easiest of places to buy regular supermarket food stuffs
 
any help would be appreciated GREATLY.
 
Just feel I need to finally abandon these pills and you people will be the first step in doing this.
 
thanks and take care
 
Swellsy
 

Post Edited (swellsy) : 9/14/2007 6:47:19 PM (GMT-6)


swellsy
New Member


Date Joined Sep 2007
Total Posts : 5
   Posted 9/16/2007 8:01 PM (GMT -6)   
33 views and no advice ?

:-(

swellsy
New Member


Date Joined Sep 2007
Total Posts : 5
   Posted 9/18/2007 4:24 AM (GMT -6)   
ok then....can anyone point me in the direction of a website or message board that can help :-)

swellsy
New Member


Date Joined Sep 2007
Total Posts : 5
   Posted 9/19/2007 7:35 PM (GMT -6)   
bugger....

swellsy
New Member


Date Joined Sep 2007
Total Posts : 5
   Posted 9/21/2007 12:57 AM (GMT -6)   
well...

thanks for your help everyone.

have a nice life.


Ohhhhhhh....the heartburn.....


guess I will just take ANOTHER actal
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