Hey there Bulldawg. I am glad you were happy with the response!
I am glad you are having a better time sleeping! As for how long it takes for your body to build back up with a vitamin deficiency...I don't know for sure, but I can imagine it would depend on how overall healthy you are, and what you are doing to build up that vitamin in your body.
Just so you know, here are some of the best ways to build up vitamin D in your body by using food...
Cod liver oil, 1 Tablespoon
Salmon, cooked, 3½ ounces
Mackerel, cooked, 3½ ounces
Tuna fish, canned in oil, 3 ounces
Sardines, canned in oil, drained, 1¾ ounces
Milk, nonfat, reduced fat, and whole, vitamin D fortified, 1 cup
Margarine, fortified, 1 Tablespoon
Pudding, prepared from mix and made with vitamin D fortified milk, ½ cup
Ready-to-eat cereals fortified with 10% of the DV for vitamin D, ¾ cup to 1 cup servings (servings vary according to the brand)
Egg, 1 whole (vitamin D is found in egg yolk)
Liver, beef, cooked, 3½ ounces
Cheese, Swiss, 1 ounce
I hope you get built up soon!
Feel free to ask any other questions you may have!
Update us with your progress!
GERD Forum Moderator
Please contribute today to keep healingwell going!
Diagnosed with Generalized Anxiety Disorder (GAD) and Panic Attacks.
Almost completely healed from a battle with Agoraphobia!!!
Currently taking 20 mg of Lexapro
Clickable Link that may be of interest to some...as I find I often like to check drug interactions...Drug Interactions
Best Wishes to ALL...