I found this in another forum. I'm going to try it:
Nothing sold in a convenient store, all that is garbage.
No beef or cured pork.
No white bread.
Coffee that’s diluted with an inch of milk. When I’m at home, I use coconut milk.
IPAs and hard ciders are the only alcohols that don’t trigger my psoriasis. I have read online other people who say IPAs do not cause outbreaks either. If I drink a Bud or Coors or whiskey, my skin gets bad immediately.
I drink one to two cups of detox tea a day.
Vitamin B and C
NEVER let a shampoo with fragrance touch your scalp. This includes Head and Shoulders.
Buy MG217 tar shampoo. Do not buy the generics, spend the extra money.
Buy Dermarest and its generics
Alternate between those two shampoos throughout the week. My scalp is completely clear now.
If you can get avocado oil, cover your scalp with it and leave it on for an hour, then wash out. Your scalp will feel really good after that.
6. Body Lotions:
Nothing with fragrance or alcohol.
Use only Aveeno and Eucerin. Their generics are okay.
Apply Eucerin or a generic form three times a day.
Psoriasin Gel, apply on an area three times a day. But do not go into the sunlight after, or that part of your body will look like a zombie.