Unfortunately because of all the Prednisone, I weigh 185 and I am 5'3" tall. This is 65 lbs. more than my normal weight. I found out today that my walking buddy is going to be out of town until March 3rd. I will try my best to go and walk some by myself. For now, walking is about all I can do and it has to be indoors and I have to use my inhaler first. It is very cold here now and my asthma is severe.
I am allergic to: MSG, soy, corn, oats, tomatoes, milk,
It's been so long since I had the RAST test, I'm sure I am forgetting some.
I enjoy most all fruits except grapefruit, most all vegetables except green peas. I like most meats except liver.
Unfortunately, I love bread and sweets.
My problem is I hate to cook, but I guess I'm going to have to learn how if I'm going to lose weight. I do enjoy salads.
Thank you so much for coming up with this idea!