Antihistamine nasal sprays may be as effective as steroid nasal sprays for vasomotor rhinitis, once you get the initial inflammation under control. Also, I find milk protein really kicks up the vasomotor rhinitis symptoms for me, so if I only eat cooked or cultured dairy, my nose doesn't bother me so much (I also have allergic rhinitis, so my nose is still a problem, but much less of one when I avoid uncooked dairy).
Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication Allergies & Intolerances, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD (Lupus?), Osteoporosis, Anemia, T- & B-Cell Lymphopenia, malabsorption/malnutrition, Lyme Disease (Igenex Lab IgM WesternBlot positive/CDC negative), etc.
Meds: Pulmicort, Injectable Vitamin B12, Herbs, Nutritional Supplements, Homeopathy.