Hey Chris, I have ups and downs too. Always had since a kid. My mother gave me something to help, nothing much, but it cheers a person up. She just took a regular binder, threw a pack of paper in it and each page was lettered a-z... she wrote positive charasterics about me in it, then gave it to me. so if i'm down, i think of what i have going for me now!
DX: Wegener's Disease, Migraines, Diabetese Type II, PCOS, Lactose Intolerant, Benign Heart Murmer, Depression, Asthma, Asperger's Syndrome, Necrotizing Gramultous Inflamation in eye, A.D.D., Acid Reflux
Medications: CellCept, Prednisone, Tri Nessa, Percocet, Metformin, Prilosec, Protonix, Zantac, Advair, Cingulair, Albuterol, Calcium + Vitamin D