Thank You for being here! In need of Sulfite free recipes...

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New Member

Date Joined Dec 2011
Total Posts : 2
   Posted 12/27/2011 11:21 PM (GMT -6)   
It is very nice to hear from all of you! Felt very lonely and not sure what to eat anymore, scared of each bite!

Any chef in the making?

I need recipe?

I reacted also to Kelp, Pomegranate juice and Kale, anyone?


I expanded your title to get more answers

Post Edited By Moderator (Red_34) : 12/28/2011 5:04:35 AM (GMT-7)

Veteran Member

Date Joined Oct 2009
Total Posts : 5022
   Posted 12/29/2011 3:11 PM (GMT -6)   
Nice to read your post and welcome to the forum Ila.

I don't use special recipes, just substitute ingredients that have a large amount of sulfite in them.
For example, I made cherry pie using flour instead of corn starch. 1 Tbsp corn starch = 2 Tbsp flour

I never use powdered sugar, corn starch, gelatin, corn syrup, grape juice, bottled lemon or lime juice (frozen is ok), dried fruit except cranberries, wine vinegar (rice vinegar is ok), or dried coconut. The sulfur content of these ingredients is too high for me. I don't use garlic or onion powder, but I will put onions around a roast when cooking it. I just don't eat the onions. They are there for others to eat.

I'm sure there are recipes on the web if you do a search. I just find I don't need them.

Do you have a "true" allergy to sulfites, or the sensitivity? I tolerate a small amount of sulfite, have to keep under 2000 micrograms a day total. You can calculate your intake using the formula in the free book at
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