Keep track of everything

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awasthma
New Member


Date Joined Jul 2012
Total Posts : 4
   Posted 7/17/2012 9:18 AM (GMT -6)   
My asthma has started to get more severe, which means I am paying way more attention to my symptoms. I am looking for a way to keep track of everything, from my symptoms to my medications and anything else. It needs to be easy to use, on-the-go and really helpful.

Anyone have any suggestions?

Chartreux
Veteran Member


Date Joined Aug 2006
Total Posts : 9664
   Posted 7/17/2012 10:54 AM (GMT -6)   
Maybe start with a journal, and go from there. Hope your doing better soon.
Prayers and well wishes
**********************************************
* So many dx's I could write a book* "It would be nice if we could use the edit button in real life"...
********>^..^<********>^..^<*******

Alcie
Veteran Member


Date Joined Oct 2009
Total Posts : 5011
   Posted 7/17/2012 6:19 PM (GMT -6)   
I just use a 6" x 8" notebook, a page for each day. I've tried day calendars, but they don't leave enough room for Sunday.

I find it useful to put appointments at the top of the page, also notes from phone calls to doctors. If something is important I highlight it so I can find it again.

I write down the time of day, meds I take, what I eat and drink, reactions, pain levels, etc.

My journal has been useful for me to be able to tell my allergist what foods give me problems.

SmurfyShadow
Veteran Member


Date Joined Dec 2008
Total Posts : 2386
   Posted 7/19/2012 7:21 PM (GMT -6)   
I just got a notebook at the dollar store and wrote in big letters at the top "FOOD AND BEVERAGE DIARY"

then when I'd eat or drink I'd put the date, time and list what it was

I found a small notebook I'd do that in, it was big enough to write in, but yet small enough for my purse. I picked up another one recently and I started a Medication, Allergy, Contact Info, Emergency Contact, Will, Power of Attorney, Living Will in it (I just hand wrote a copy of what I wanted) I labeled that "EMERGENCY INFORMATION & MEDICAL INFO"
"The Walking Medical Mystery"

Too many Allergies / Too many RXs & DXs

A Rare Gem for Doctors and Guinee Pig
~Medical Caregiver and Doctors Worse Nightmare~

awasthma
New Member


Date Joined Jul 2012
Total Posts : 4
   Posted 7/31/2012 1:46 PM (GMT -6)   
Thanks everyone! I have been looking at a bunch of different options and I am kind of leaning towards an app on my phone. I know there are some good ones and some bad ones.

Has anyone used one before?

awasthma
New Member


Date Joined Jul 2012
Total Posts : 4
   Posted 8/7/2012 12:49 PM (GMT -6)   
Has anyone tried this app? http://soundasthma.com/asthma-management-application/

I am trying it now and I think its great.
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