I just got a notebook at the dollar store and wrote in big letters at the top "FOOD AND BEVERAGE DIARY"
then when I'd eat or drink I'd put the date, time and list what it was
I found a small notebook I'd do that in, it was big enough to write in, but yet small enough for my purse. I picked up another one recently and I started a Medication, Allergy, Contact Info, Emergency Contact, Will, Power of Attorney, Living Will in it (I just hand wrote a copy of what I wanted) I labeled that "EMERGENCY INFORMATION & MEDICAL INFO"
"The Walking Medical Mystery"
Too many Allergies / Too many RXs & DXs
A Rare Gem for Doctors and Guinee Pig
~Medical Caregiver and Doctors Worse Nightmare~