I don't know how old Cait is~however, there are a couple of programs that are not only fun, but very healthful as well, that use breathing techniques as part of their programs.
There is Tai Chi, which I've actually tried at home, and it is very peaceful-though I think most people/teens/young adults included, are better served doing a program like this with others participating and learning with them. There is also Yoga, and meditation.
They have found that most of us don't breathe right and if you have lung disease, panic attacks, or are just not breathing properly~these will help give you the skills.
"Because he is he and I am I."......E. V. Lucas
"I Hope You Dance".............LeeAnn Womack
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