Hiya, I'm new to this and new to asthma..
I cannot get the hang of things yet but like every thing I just have to get on with it I know but it’s so hard as some of yous will know..
I feel very panicky all the time and when my 2 kids start to go wild I start to get panicky all the time I cant seem to get things under control, I'm also pregnant with my thred child which I do not think is helping my anxiety plus this bad pollen we have been having..
Can anyone give me any tips on how to try and chill my self out a bit so I do not take so many panic attacks and have to take my inhalers so much?
Please and thanks