Oral Allergy Syndrome...again!

Hi and Welcome to HealingWell, dancingwithfire!

You're right! - when you are allergic to something that can cause you a lack of vitamins and minerals, that's not a very healthy thing!

Do you take a multivitamin?  There are many on the market that you could try.  And you do mention that you do have a few fruits and veggies that you can still eat?  So between the two, I think you are off to a healthy start!

One other suggestion - there are also drinks that are available that can supplement vitamins and minerals, like Ensure and Boost, just to name a couple.  You might want to try that.

Let me know how you are doing and keep up the research!!  That's absolutely wonderful to see someone at your age trying to find help like that - that's what I do, too! :)

Good Luck!

Hugs, Teri

"I Hope You Dance".............LeeAnn Womack

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I found the perfect site for you to learn a bit about vitamins and other things for teens!

http://www.kidshealth.org/teen/misc/vitamin_chart.html

and

http://www.kidshealth.org/teen/misc/mineral_chart.html

By studying these charts, I would think you'd get a generalized idea of what is recommended for you and be able to go to your parents or Dr. and ask them if they think the vitamin that you choose is adequate for you!

Keep me posted about what you learn!

Big Hugs, Teri

"I Hope You Dance".............LeeAnn Womack

Please allow HealingWell to continue helping others by donating:

https://www.healingwell.com/donate/

Hugs, Teri

"I Hope You Dance".............LeeAnn Womack

Please allow HealingWell to continue helping others by donating:

https://www.healingwell.com/donate/