"Eating out isn't a very good way of getting a good diet. There's usually way too much food and it's often "comfort" food you like best, not the nice vegetables you need. But prepared foods in the grocery store can be worse. My rule of thumb is if the listed ingredients is longer than an inch I don't buy it."
diagnosed with pancolitis december 21, 2003
in submission - 2 years no meds
current supplements: vit D, cal/mag, Wild Harvest Inflamma Shield -
no gluten, rice, corn, or soy & limited sugar - just good, healthy food, lots of all natural well water, exercise, sleep as much as possible & enjoy this great life that God has blessed me with -