Thank you for all your kind help and advice. I certainly do allow my Dogs on the bed, so that's something I will try and stop doing (very difficult, as I like them there!) and will also look at the other advice posted, and see what I can do to help myself get better!
Thanks again, and I wish you all a great weekend, and the best of luck with your various conditions....I hope you all get much better soon!
Samantha, 45 yrs
Stopped smoking Jan 2013.
Diagnosed. Left sided UC, 8th Feb 2014
2 x Ultimate Flora 50 billion probotics, Vit D, and Multi vitamin tab daily.
Gluten free from Sept 2014