Posted 4/2/2015 2:55 PM (GMT -6)
Hi Marlyns, welcome... I'm a newbie too.
I have to avoid all sugars in general, but do know that the pineapple core is a natural anti-inflammatory. I have been doing local bee pollen since mid last year, and I have less head congestion. My understanding is that getting the pollen from a local/neighborhood hive is the key.