Hi Marlyns, welcome... I'm a newbie too.
I have to avoid all sugars in general, but do know that the pineapple core is a natural anti-inflammatory. I have been doing local bee pollen since mid last year, and I have less head congestion. My understanding is that getting the pollen from a local/neighborhood hive is the key.
seeking treatment with LLMD --- 33 years since Tick bite --- March 2015 first ever treatment begins!
3/3/15 IGeneX: Lyme IgM WB 18 kDa.++, 39 kDa. IND, 41 kDa. +; Lyme IgG WB 41 kDa. +, 58 kDa. +; HGA Panel IgM 80
1/14/2011 Pharmasan ITT Neg, Cytokines Pos
Positive: EBV, HV6, Mycoplasma, ESR