I am quite allergic to sunflower seeds, but not the oil. The oil is purified and the protein, which triggers the reaction, is removed.
I tolerate sesame oil, but I don't know about
I can't eat processed coconut because the processing uses sulfites to retain the whiteness. Fresh coconut is ok for me.
You have to go to an an allergist and get "challenge testing" to find out these allergies. Info on challenge testing is available in the archives. See the search box!
Post Edited (Alcie) : 3/4/2016 3:16:33 PM (GMT-7)