Food substitutes?

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Bethanyr0
New Member


Date Joined Jul 2017
Total Posts : 9
   Posted 9/18/2017 1:51 PM (GMT -7)   
Hi, I am allergic to

-Milk
-all Nuts
-corn
-Wheat
-Rice
-Spelt
-Watermelon
-Eggs (yolk and white)
-Quinoa
-Rye
*most of these are 3-5 on a 1-5 scale*

Do you know of any subs for cheese, flour to bake with, and eggs thats SUPER allergy friendly?

Alcie
Veteran Member


Date Joined Oct 2009
Total Posts : 4907
   Posted 9/20/2017 3:49 PM (GMT -7)   
What sort of test showed that? Blood tests aren't very reliable. Skin tests - 3 may not mean anything. 5 is the only one I would be sure of.

My blood tests showed I was allergic to peanuts, but I eat peanut butter all the time with no problem.

Allergic reaction can show up if you have eaten the food the day before the test. All sorts of other reasons. Do you actually react to those foods?

Keep a food journal!!! Look it up in the archives - the search box at the top of the page.
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