natural supplements for allergies and reactions

RoWdY87

Regular Member

Joined : Aug 2006

Posts : 44

Posted 11/22/2006 1:57 AM (GMT -8)

hello everyone.. ive been checking on the internet recently for natural help for allergies... i read Quercetin, Bromelain, Vitamin A,B ...all, C,E are all good, ive been taking vitamin C and Omega 3 6 9 for 1 week now... Any other things to help?// nasal mucous, allergy reactions, etc.

pegleg

Regular Member

Joined : Oct 2006

Posts : 257

Posted 11/25/2006 1:11 PM (GMT -8)

One simple thing to do to help ease nasal congestion, etc from allergies is to use a saline nose spray. It simply keeps the cilia along the airways clean.

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