Correct Method for using a peak flow meter.

Thanks Pegleg! Once again, your information is priceless :)

When you are given a peak flow meter, there are "average" readings on the form enclosed. HOWEVER, I NEVER go by these values because each person is as different as a snowflake. To get your reading, perform the test on a day when you are feeling your best. Do it 3 times. The higest number will be your baseline from now on. Perform the peak flow upon rising & again in the evening. If you keep a diary, you will start to notice patterns after about a month. The small pocket calendars are the best because you can carry it with you. Write the am reading at the top & the pm reading at the bottom. Also make a note if it is raining or sunny, pollen content, temp, humidity, & make a little note if you are already having breathing problems. After about a month, you will note that your readings may be higher in the am than during the pm because you have been out in the elements & exposed to triggers. You may also note that it may be higher upon rising. If this is the case, then you need to check your bedroom for dust mites (cover mattress & pillow), purchase HIPA filter for your heat & a/c system, try blinds instead of curtains, etc. When you go to see your MD, take the calendar w/you. This will give the MD an insight on your asthma activity.

An example of different variables: If you had 3 women, all age 42 (for example), all the same heighth, weight ... it would depend on if how active each woman was, whether she smoked or not, any illnesses she might have. I am 52 yrs old, 5'4", 130 lbs & my usual is around 600 which is more than the enclosure indicates. That's because I do lung exercises during my asthma mgt teaching.

Hope this info helps. Sorry to take so long in answering. Our computer is in my son's room & he's been ill the last several days. Let me know if you need any more info. I'm going to try to post some more asthma educational info on Wednesday. Take care!

My peak flow's 170...

Anyone can improve their lung function whether they have a respiratory problem or not. You can do the Pursed Lip Breathing exercise or simply every once in a while during the day, take a deep breath in and then a deep breath out (twice as long out as in). Then do a couple of strong, forced coughs. This will help the lungs clear any secretions, etc. Don't be surprised if you start coughing a little, especially if you do have some secretions that are expelled. Just remember that you don't want the secretions sitting in your lungs. The lungs need to be "exercised" to keep them functioning and secretions cleared. You'll be surprised at how much more energy you will also have. Remember to breath "out", not "in" when you climb stairs. Most people take a breath in when they start stair climbing. Good luck!