My doctor told me to put pillows in the clothes dryer on the highest heat setting for 20 minutes every 2 weeks to kill the dust mites. I also have zippered allergy dust covers on my pillows that get washed every 2 weeks. I put a regular pillow case over the zippered dust cover and change my sheets/pillow cases at least once a week (more often if I'm really having a bad time with allergies).
Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication Allergies, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD (Lupus?), Osteoporosis, Anemia, Very Low Lymphocyte Counts (T-Cells & B-Cells), malabsorption/malnutrition, possible Lyme Disease (Igenex Lab IgM WesternBlot positive), etc.
Meds: Pulmicort, MaxAir, Injectable Vitamin B12, Herbs, Nutritional Supplements, Essential Oils, Homeopathy.