I had that lump a while ago (yes I smoke too) and I'm not sure what stopped it for me. It could've been the allergy meds I started on at the time. I wasn't paying too much attention to tell the truth. But what else can help (besides quit smoking) is inhaling steam or moist air. Also, a saline nose spray will help thin the nasal secretions so they don't get lodged in your throat.
Left sided Uc -'92 - Colazal, Canasa, 6mp, Prilosec, Biotin, Forvia
Allergies - Singulair, Allegra, Astelin(got the script - just haven't tried it yet!)
Secondary Reynauds Syndrome - '04 - Norvasc
Fibromyalgia - '06
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@--->--Moderator for Allergies/Asthma and Co-moderator for UC--<---@