I don't know how to contact you other than through this online message forum. I am interested in the more specific exercises. My weight is 108 lbs. and my height is 5 feet 3.5 inches (+/- 0.25 inches - depending on who measures!).
Thanks for all the other information. I wish I could eat like that, I love berries, but my gut problems are forcing me to live on an elemental formula exclusively (no food at all) right now. Being quite sensitive to many things, I do not use harsh chemical cleaning products (I use environmentally friendly products only, most of which are "unscented") and never use perfumes (the smell makes me very, very sick). The only things I use with a scent have essential plant oils as the source of the scent, not artificial perfumes or fragrances. I think I need to ask my doctor about the issue of developing immunity to nebulizer treatment - he didn't say anything about that at my last appointment.
Gluten & Sulfite Sensitivity, Many Food/Inhalant/Medication Allergies, Asthma, Gut issues (dysmotility, non-specific inflammation), UCTD (Lupus?), Osteoporosis, Anemia, Very Low Lymphocyte Counts (T-Cells & B-Cells), malabsorption/malnutrition, possible Lyme Disease (Igenex Lab IgM WesternBlot positive), etc.
Meds: Pulmicort, MaxAir, Injectable Vitamin B12, Herbs, Nutritional Supplements, Essential Oils, Homeopathy.