Gases,gases,gases

What do you do against gases, or I am the only one that suffers from gases everyday?
Dear all,

I am 65, diagnosed with Crohn's in 2010 during routine colonoscopy followed by a bunch of tests. No doubt, it is Crohn's although I have never had any other symptoms but gases. I do not take medications, because according to the specialists that I have seen, there is no reason.

But i suffer from constant gases, even if i take probotics, drink chamomile tea, eat little and I think very healthy and I think no gas producing: no meat, just fish, vegetables but mainly cooked, grains considered good, like brown rice, buckweath, kinoa, etc.

So, what to do?

Erwin

Sorry, I thought that this was the Crohn's group

Erwin,

Many of the foods you listed as the ones you eat are major gas producers. If you use the link below, it goes to a good PDF article on dealing with gas. It lists the food and whether they are low, moderate or high gas producers. It also lists other strategies for reducing gas. I hope it helps you.

http://www.med.umich.edu/fbd/docs/Gas%20reduction%20diet.pdf