The past few days, I have been doin well. I feel pretty good and I try and do as much as I can. Like playing with my daughter outside , things like this. Well when I do feel the panic starting to slip up on me, I try and float through it and just keep thinking positive. Throughout the days when the anxiety is trying to make me think negative about
everything, right away I try my hardest to turn it into something positive. It has been a few days since I have had a panic attack and I hope that I am going somewhere with this. Oh yeah I started a blog on panic, so incase someone like me stumbles opon it, it may make them feel better to read what I go through and to know what they are going through is a lot like others. And I find that when I am writing, I am letting all this out of me and it makes me feel better too. This is the address to my blog if you would like to check it out. I hope I am not breaking rules. If so please tell me and I will take it off.
http://anxietywithpanicattacks.blogspot.com/ This is it. I just started on it. I even talk about the healing well on there and have a link where people can come to the healing well and see what it is about.