Yes Hun I USE to do this alot
NOW I know I can deal with many things as I am stronger and I am working within the CBT and I believe that has helped
Useless I use to feel so much.....hardly at all anymore...........I know I have things to offer and I value the support and input from all that have helped me learn this coping method
What things do I do??
I go out for long drives with tunes cranked andalso a soon as I
open my eyes I say to myself
THIS WILL BE A GOOD DAY..........
I also do many self help techniques and for me they do WORK
I hope this helps a bit
YOU are strong......you just have to learn that for yourself from withinn yourself.........IMHO
YOU will make it Aussie
YOU have all of us here as your support and family..a better 2008 to you ..Luvs LYN
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Wishing all a Better and Healthier New Year in 2008
We have Anxiety ..Anxiety Does NOT have US........FIGHT
Luvs and God Bless..LYN