I have done the same and like Kitt have been on Benzo's for over 20 plus yrs
It is hades but I have come far with the decrease........I was on 30 mgs valium daily every day I now only take as needed BUT I do have them in the house so I have a " safety net" in my own mind ya know
I went thru some w/d as well and my angst was way up there well pretty far ..coulda chewed someone a new head lol but I just tried and kept going
I agree with Kitt IF you have too tell your doc you are comfy at a certain amount and NOT to push you further...........YOU have to be comfy with this FIRST and foremost...
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