I am so sorry you are going thru this again
Many of us do relapse and go back into our old ways
With chronic illness I find that many have a/p issues but some more than others or the others dont want to talk about
it or face it yet ya know
I am sure that you have talked to your doc abput this
IS there something he can give you when you are really anxious to help along with the many self help tech's this might be beneficial for you for a short period of time
Read other threads and also check out the resources
CBT and Claire Weekes is good to check inot IMHO''
I am sure more will answer your post and HEY vent anytime thats why we are here.........
Thoughts and all the best to you
Keep us posted
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Moderator for Alzheimers,Anxiety/Panic and co Moderator for Crohns