Welcome to HW
I am sorry that this causes your Other DD to flare
Do you do any techniques such as Relaxation,Breathing CBT anything to help the a/p
If you are thinking about
wearing a set of gloves a light pair of gloves would not look silly and depending on the weather where you are you could just take one off and focus on that for a sec and then try to avoid from there
Here is where I think CBT would help you out .....
I see you are on Prozac can you ask your doc for a benzo to help for fast acting relief ..........something that works to help you like Valium Klonopin or something else along with techniques........
The Raynauds it does effect your hands that bad or is it something else plz I am not being rude only I am not totally familiar with all that D entails .........
Hope to see your post in the am .have a good night
I do take Valium when needed for my a/p
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Moderator,Anxiety/Panic, Alzheimers,Co Mod for Crohns