LOL good way to think
I do have the same issue but not as bad lately OR so I thought
I did run into this just today and got so flustered at self that by the time I left I had not even gotten the groceries I wanted too ...Dang that ticks me off .......I have had a space in my head lately for no apparent reason cuz there is only air there I am sure.
Do not feel alone as you are not when it comes to this...more than almost all a/pers go thru this sometime in their lives ........breathe..think silly thoughts to self ( dont say out loud lol) and get in and out but KNOW you are going to be ok
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Moderator,Anxiety/Panic, Alzheimers,Co Mod for Crohns