Skin-Picking and Trichtillomania

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Regular Member

Date Joined Sep 2007
Total Posts : 60
   Posted 1/17/2008 11:16 AM (GMT -7)   
Does anyone have problems with skin-picking and/or trichtillomani (compulsive hair pulling)?
I've been struggling with skin picking since I was 13 and started having trich issues in the last year or two. It fluctuates in severity but it's starting to get worse again and I want to stop before it gets more out of control!
I have a lot of shame about having these issues (which clearly helps my existing anxiety/depression) so I'd love to talk to someone else who understands. Unfortunately, many therapists are unfamiliar with these conditions, and even the so-called "experts" are overrated.
There's more I could say, but I'll wait to see if anyone else knows what I'm talking about...
Erin, 25

Dx with left-sided UC June 2007
Flaring since June 2007
Meds: Asacol 400 mg x 9; Prednisone 20 mg (since 01/09/08)
Supplements: Iron, Multivitamin, Fish Oil & Probiotic Yogurt
Dx with Depression, GAD, and OCD in 2001
Meds: Paxil Lexapro Zoloft 100 mg
Currently in therapy

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 1/17/2008 3:37 PM (GMT -7)   

I know what your are talking about. Recurrent pulling out of one's hair resulting in noticeable hair loss. An increasing sense of tension immediately before pulling out the hair or when attempting to resist the behavior. Pleasure, gratification, or relief when pulling out the hair. This
is a type of compulsive behavior and its causes are not clearly understood. Symptoms usually begin before the age of 17.

Compulsive Skin Picking (CSP) is the repetitive picking at one's own skin to the extent of causing damage. Usually, but not always, the face is the primary location for skin picking.
To the best of my knowledge both are OCD behaviors. Please do not feel shame coming here to talk about your problems.  We are all the same here and we are here to help each other. I hope that you will feel safe in the
A & P forum and will tell us as much or as little as you choose.
Keep posting.
Kitt, Co-Moderator: Anxiety ~ Panic  ~ Crohn's
*~* *~*
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~

Elite Member

Date Joined Jan 2005
Total Posts : 24909
   Posted 1/18/2008 8:37 AM (GMT -7)   
There are therapists that are specifically trained in these issues
I would ask your doc to have you sent to one
CBT may help as well

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Date Joined May 2005
Total Posts : 4219
   Posted 1/18/2008 10:38 AM (GMT -7)   
Just so you don't feel alone, I pick the skin on my scalp. I have two spots that if you moved my hair and looked, there is an open sore there. I just dont let it heal and pick of the scar each morning. I don't even realize I'm doing it. Its like a nervous habit.
26 Year old married female.  Diagnosed w/ CD 3 years ago, IBS for over 10 years before that, which was probably the CD.  Currently on Pentasa 4 pills/4x day, hysociamine prn, nexium, and ortho evra.  Good times!!!

Veteran Member

Date Joined Dec 2007
Total Posts : 2113
   Posted 1/22/2008 3:17 PM (GMT -7)   
I have used behavior therapy to treat these conditions successfully but I must confess to being one of those overrated not experts. My success has come with clients I could give one to one supervision to and control all reinforcers.

Regular Member

Date Joined Feb 2011
Total Posts : 81
   Posted 3/5/2011 5:46 PM (GMT -7)   
Now I have (CSP) as well, I am SSSSSSOOOOOOO ashemed of it as well I don't even like talking, telling people about it as well. Now I started this all when I was like 14 or so I guess I'm sorry thou don't really know or chose to forget even HEHEHEHEHE. I'm not sure which one it is HEHEHEHEHEHEHEHE

Now I have just recently learned that the reason that we all, everyone esle in the world who chose to either deny that they even have it or are just too ashemed of it that they don't even tell or something you know. But anyway getting back to how I learn, what it is that I learned even. The reason for it is from are father's if they have it they we all will too, it's very very very very true also.

Now I really really really really really want to quit this like everyone else cause I've just been doing it lill. forever, I am just SSSSSSSSSOOOOOOOOOOOOOOOOOOOOOO SSSSSSSSIIIIIIIIIIIIICCCCCCCCCCCKKKKKKKKKKKK OF IT ALL TOGETHER!!!!!!!!!!!!!!! but I don't have any clue AT ALL in how I can do it all by myself you know, I've also tried, tried, tried just to quit on my own, NOTHING, I REPEAT NOTHING AT ALL HAS HELPED AT ALL!!!!!!!!!!!! so I am turning to Y'ALL for help PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE

Post Edited By Moderator (stkitt) : 3/6/2011 10:38:39 AM (GMT-7)

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 3/6/2011 10:48 AM (GMT -7)   
Spinal Chick,
The thread you just posted to is 3 years old so I am going to lock it at this point.
I am also going to request that you to refrain from  posting strung out words as they are using valuable resources. I know you are trying to catch our attention but trust me the members will comfort, share and support you.

Moderator: Anxiety/Panic, Osteoarthritis, GERD/Heartburn and Heart/Cardiovascular Disease.

"If you can't change the world, change your world"
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