I have 2 the one Kitt has and the ones you have 3 sqaures of 50 mgs each easily to break and swallow
I can take up to 150 mgs at night and they stop the "stinking thinking"
I usually only have to take 50 to 100 mgs if alot going on and I find I do not have a hangover feeling from them at all and get a few decent hours sleep as well
Wishing you all the best
You can ask your pharmicist ( doc) to give you the round smaller ones I am sure they wont have a problem with that
Let us know how you make out
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