Hello, this is Kitt. Welcome to HealingWell. whenever someone says don't bother to research it, I of course do :)
Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and a Los Angeles, California based company. Bikram Yoga is ideally practiced in a room heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by specific dialogue including 26 postures and two breathing exercises. Classes last approximately 90-minutes. People of all levels, ages and body types practice and start together as this is a beginning yoga class.
Choudhury, the self-proclaimed "Yogi to the Stars", lives in Beverly Hills and teaches at the Yoga College of India in Los Angeles and in Calcutta, India, and other
locations around the world, including San Francisco, London, Paris and Tokyo.
I am glad this has worked for you and I thank you for sharing the info here.
In the A & P forum we do advise our members to consult their PCP before discontiuning meds.
From our guidelines:
4. Use good judgement. NEVER rely on information or opinions exchanged via the forums or chat rooms to replace necessary, personal consultation(s) with qualified health or medical professionals to meet your individual health or medical needs. Remember that what's right or has worked for one person may not be what's right for you.
Post Edited By Moderator (Admin) : 8/7/2010 11:07:29 PM (GMT-6)