Hey aussie, good morning and you have come a long way, so celebrate your success. You posted "all the tests and the silly doc told me it's normal ". You have received great care per your history above but also because PVCs and PACs are quite common and totally harmless your Doc has said they are normal. As stress is a major factor in bringing on PVCs you need to find an outlet.
Exercise , done on a daily basis on your own for at least 30minutes, is a great stress reliever. Now I need to take my own advice......... :)
Caffeine is another precursor of premature beats. I used to drink a lot of caffeine at work and then add the stress of work and I was throwing PVCs and I was afraid even thow I knew it was not going to harm me. But hey, I am a nurse and we know to many of the what ifs? lol.
Know that we are here for you and support you. You should continue to see your physician as needed.
Kitt, Moderator: Anxiety ~ Panic ~ Crohn's