Anxiety-Panic Resources

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Forum Administrator

Date Joined Jan 2003
Total Posts : 9769
   Posted 4/7/2004 10:15 AM (GMT -6)   
So you found our forum, but do you know about all the wonderful resources has to offer?  You have a number of places to start:
  • Top and bottom navigation to information, articles, video webcasts, resources, newsletter, books and much more.
  • Direct links to topic disease-specific areas (see right column), which change based on the forum you are viewing.
  • As always, you can visit the Anxiety-Panic Resource Center at for all this and more.

Take a moment to explore, we hope that you will stay awhile and visit often.

Peter Waite, Founder/Editor - Community, Information, Resources

Post Edited (Admin) : 11/22/2005 11:26:28 AM (GMT-7)

Forum Administrator

Date Joined Jan 2003
Total Posts : 9769
   Posted 11/22/2005 12:43 PM (GMT -6)   
National Suicide Hotline
1-800-SUICIDE (1-800-784-2433)
This is a combined network of the Amerian Association of Suicidology, the National Hopeline Network, CONTACT USA, and many other organizations. Call are automatically routed to the nearest crisis center to the phone from which the call for help is placed.

Helpful Web Sites:
Suicide Hotlines (listed by state) (includes Suicide Crisis Center and Depression and Suicide)
Peter Waite, Founder/Editor - Community, Information, Resources

Post Edited (Admin) : 9/28/2009 3:52:54 PM (GMT-6)

Veteran Member

Date Joined Aug 2007
Total Posts : 1193
   Posted 4/26/2008 11:29 AM (GMT -6)   

Scaredy Cat
Forum Moderator

Date Joined Sep 2006
Total Posts : 27863
   Posted 1/17/2012 10:59 AM (GMT -6)   
Panic attack relief exercises:]

Free On-line Therapy

Journal Keeping for Anxiety Management/

Health Anxiety - A Self Help Guide:

Self Help For Health Anxiety

Health Anxiety- The Super Scanner[/color]

Phobia Self Help

Self Help Printable Work Book for OCD and Intrusive Thoughts

On-line Rx Discontinuation Help

Mindfulness Meditation

Three Minute Mindfulness Meditation Video



Self Help Treatment for Anxiety:

Complementary-Alternative Treatments for Anxiety and Depression

Free on-line CBT programs:

Self Help for PVC's

"Courage is not the abscence of fear, it is feeling afraid and doing it anyway!"

"Worrying does not empty tomorrow of its empties today of its strength."
Corrie Ten Boom

Panic Syndrome recovery due to CBT

Post Edited (Scaredy Cat) : 11/18/2017 10:00:49 PM (GMT-7)

Forum Moderator

Date Joined Apr 2007
Total Posts : 32602
   Posted 5/7/2013 1:08 PM (GMT -6)   
Crisis Information
  • If you think you may have a medical emergency, call your doctor or 911 immediately.

  • If you believe you may be suicidal, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) immediately, or consult their website at They are available 24/7 for anyone in suicidal crisis in the United States.

  • If you suspect elder abuse, neglect, or exploitation, Click Here for state reporting numbers, or telephone the Eldercare Locator at 1-800-677-1116. If someone is in immediate danger, call 911 or the local police for immediate help.

  • If you suspect an abusive relationship, call the National Domestic Violence Hotline at 1-800-799-SAFE (7233) OR TTY 1-800-787-3224 immediately, or consult their website at They are available 24/7 for anyone in need of assistance within the United States.

  • Don't forget to make use of other sources of support that you may have, such as:
    • Friends and family
    • Colleagues
    • Counselors
    • Clergy
    • Other community members
    • Support workers
    • Other healthcare professionals
    • Crisis center in your area.

We wish you well and hope that you find the resources and support that you need.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard any professional medical advice or delay in seeking it because of something you have read on HealingWell.

Moderator: Anxiety, Osteoarthritis,
GERD/Heartburn and Heart/Cardiovascular Disease.

"The wind blows, the sun rises, the snow falls and the ocean relentlessly pounds the shore. Life rolls on with fresh new possibilities at every turn."
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