How do you know when to take time off?

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Kimber5
New Member


Date Joined Apr 2007
Total Posts : 8
   Posted 2/25/2008 10:11 PM (GMT -6)   
I have been feeling increasingly stressed at work, though unrelated to any work issue in particular.  I took two weeks off at Christmas and really haven't been working that hard.  Today, a minor stressor sent me realing.  How do you know if you should take time off or stay on that horse?
 
P.S. I've been feeling pretty depressed and anxious in general (home and work) confused

katy_33
Regular Member


Date Joined Jan 2008
Total Posts : 147
   Posted 2/25/2008 10:13 PM (GMT -6)   
Hi Kimber,
Watch out for possible burn out.If you feel stressed, take a day or 2 off and just relax .See if that helps .Keep me posted.
hugs
katy
Worry doesn't empty tomorrow of its sorrow; it empties today of its strength.
- ' Corrie Ten Boom '


stkitt
Elite Member


Date Joined Apr 2007
Total Posts : 32602
   Posted 2/26/2008 5:45 PM (GMT -6)   

Kimber
If you are feling very stress I would consider taking sometime off and working out the causes of you stress.  I hope this is something you can do.

Take care and bless you
Kitt


 
Kitt, Moderator: Anxiety ~ Panic  ~ Crohn's
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It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~
 


Kimber5
New Member


Date Joined Apr 2007
Total Posts : 8
   Posted 2/26/2008 6:03 PM (GMT -6)   
Thanks Katy and Kitt. I've decided to take a couple of days off and book myself in for a massage. I guess I was just looking for a little reassurance that I was doing the right thing.
Thanks!
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