Well everyone... some of you know I'm AFRAAAID of grocery stores...
last time I tried to go into one I lasted all of 20 minutes.. with a bad panic attack
so last night I went at like 10 pm... and I stayed in the grocery store for AN HOUR ANd A HALF!
I got everything I needed which was sweet and I'm happy about that.
I was panicky when I was walking through the doors so I just took it slow whenever I felt a bit panicky and just distracted myself and NO panic attack...
"Be glad of life because it gives you the chance to love and to work and to play and to look up at the stars."
DX: Panic Disorder, Depression, TMJ (Temporomandibular Joint Disorder), Chronic Migraines
RX: Lorazepam (1 MG - 2 mgs a day), Lexapro (20 MG a day), Tylonel for the TMJ and Migraines
I'm PREGNANT! 21 weeks along!
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