I think that Judy is right. It sounds like panic attacks or anxiety. I would talk to my doctor about
it if I were you. There are medications to help with that. Also counseling would help you deal with it on your own. I know that deep breathing can help slow your heart rate down and relax you. The best I know is in through the nose and out through the mouth. That always helps me. I would definately talk to your doctor about
it though to get it under control.
Good luck and I am sure that somebody else will come along with more advice.
fibromyalgia, Chronic fatigue, depression,allergies