It has only been a few days and something seems to be triggering these racing thoughts your having. I would like to suggest journaling for a few days and see if that gives you any clues.
Any notebook will work just fine.
Begin to journal. Get honest with how you FEEL about things; how things "really are" instead of how you "think" they are. Write it all down. Be honest with yourself! Spend a lot of time thinking about what's happening right now, instead of dwelling on the past. There is no future in the past. Being concerned about something that has already happened; something you cannot change, keeps you stuck. To begin again; to really move ahead, you must work on YOU! Let go of the past.
Don't let time set limits on you. Preferably, you should write in your journal when you have a lot of free time. When you have written down all your feelings and identified reasons for why you feel this way then you have worked hard on making the first steps in winning the poker chips that Lyn has for us to collect.
Remember, this is your journal, you do not have to show it to anyone. Try it and just let the thoughts flow.
Kitt, Moderator: Anxiety ~ Panic
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~