Good Morning Paulos,
I hope today is better for you.
When your fears have the best of you, it is easy to feel that things will not get any better. This is not true. There is much help available in today’s society and the best way to deal with your fears is to find effective ways to overcome them. Instead of focusing on doom, stay in the moment. Give yourself breathing space. Consider what matters to you. Establish a few manageable goals, then take small steps toward achieving them. Don’t try to solve everything at once as you may be setting yourself up for failure.
Please know coming here is a wonderful and courageous step. You are voicing your fears so you know what they are. Now let us help you face them, one at a time. :)
Do seek out your physician to help you. We are all here supporting you and if you fall we will pick you up my friend.
Keep talking with us and know you are a great person. Believe !
Kitt, Moderator: Anxiety ~ Panic
Not a mental health professional of any kind
It is health that is real wealth and not pieces of gold and silver.~Mahatma Gandhi~