Maree and Kitt pretty much hit the nail on the head with their thoughts. Motivation and allowing for "me" time in the morning. I have a new job and have to get up at 3:45am every morning. I now get up at 3:30am and allow time for a few minutes to just focus on the day and get my mind set to GO. I've found that having everything organized the night before (clothes out, lunch packed, breakfast ready to go) helps a lot in the getting up process. I'm not a good sleeper and I do hit the snooze button so I set it to go off a bit earlier so I can hit it once or twice with the knowledge that I have "time to spare". I have also set my clock in my bedroom ahead by 15 minutes so I have the extra time in my head. I used to struggle with just getting out of bed and getting dressed. It lasted for months and months and now that I have been to a therapist and gotten a routine down it is much easier. The therapist helped me do this. I wish you good luck and things will work out.
Thou shalt smile and have a nice day. It frustrates those who have other plans for thee.
Anxiety 2007; IBS 2004; Chronic Hives 2002.
Medications: Allegra, Zantac, Xanax, Darvocet.