You should call and ask your Doc for a RX as has been said for the meds if you cannot get yourself there to get a check up done
Taking steps like you did really are great and you should be proud of what you accomplished and still continue to carry on with baby steps to go out for a few minutes go to post office bank or just anywhere close but far enough away that at least you are making some progress you know what I mean.....
Getting to the doc would be fantastic it really would be IMHO IF you can and do feel you are able to do it
Getting out of the house after so long will be hard to do BUT it is attainable if you do it in small baby steps IMHO
I was only housebound for a couple plus mths and I knew I had to move myself out and start doing something to get "Back" into the world
We sometimes will stay in a safe zone that we perceive as our only "safety net" this being your home to avoid the feeling of not having control over all situations
That was my problem anyways .....not saying it is yours..............
I want you to know there have been so many agoraphobics on this forum and with the baby steps they have taken they are now able to go out to short trips and go to stores when not busy
Places like that will help IMHO
al Therapy is great for me it has helped me change alot of my ways of "stinking thinking"
and I know it has worked for so many others as well .........
There is a link to it at top with Wen's nmae at end off thread I believe that will take you to CBT.......and other Resources.........
KNOW you are not alone in this ..........
Support is here
Keep us posted on how you are doing
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